Readers Yoga:: Stress Mgt (How To)

Readers Yoga:: Stress Mgt (How To)
In RLife: So one way to check for stress is thru breathing exercises, self massage, Skilled Trigger point (Therapy), and Reg Yoga sessions. U discover tension and stress spots/points. (I am doing this today and OK Peeps)

{Using the Small temple, Next to the Bigger One used for groups/Sundays}

in SL: at Buddhist Meditation and Teaching center buddhism, Buddhism (205, 174, 31)

– LDM Mia Corp, Holidays-
Visit Buddhism (206, 176, 31)

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