Afternoon coffee – Happy Monday

Monday, 2-3p
Drinking my last afternoon, warm coffee, formerly hot lol.
So starting office and on mini breaks sum yoga therapy. I am former cardio but nope, i dont do cardio much. I can tone, pilates, and yoga stretch but no-no cardio.
Fit tests has shown this in classes (2015/2015 yrs)
I heard so many of us gained Convid weight too, raise your hands….Raise em…ok….so Yoga can assist or reg office fitness to (safe) outdoor workouts.

✨Europe Resident of SL, Detroit MI US of RLife, ⛩A Psychedelic, Therapy Brand📿 ©LDM Yoga, | ©LDM Mia Corp, ©Mia J. Resorts, ©Yogi Goddess💃🏾, | TY for visiting👍🏾. 📡New Campus Patreon🎙https://www.patreon.com/LDMMIA20
http://www.ldmmia.life/

Fall is this week….Morning all

The perfect throwbacks. Fall and cooler temps are here.
Morning all.
I am still warming up two wayz, and getting sum yoga stretches in

✨Europe Resident of SL, Detroit MI US of RLife, ⛩A Psychedelic, Therapy Brand📿 ©LDM Yoga, | ©LDM Mia Corp, ©Mia J. Resorts, ©Yogi Goddess💃🏾, | TY for visiting👍🏾. 📡New Campus Patreon🎙https://www.patreon.com/LDMMIA20
http://www.ldmmia.life/