ConVid Yoga:: Session 1


ConVid Yoga:: Session 1
ConVid Yoga:: Mini Session 1

1. Deep breathe 2. Do warm up poses 3. Sum poses may be hard or too soon. Use props when needed 4. Hrs not required. Do 10-30 mins whenver u can.

5:02 PM 10/14/2020

https://convidyoga.info/

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