SURVIVAL: SUNDAY MOMENTS FT YOGA


Lately u can be feeling like poop on da street.

Smh, jus crappy, for random reasons or exhaustion.

Start in mountain pose (Tadasana)
Select your next pose, any will do, even Stretches,
Use props if needed, furniture helps,
Breathe deep, hold your poses, rotate sets,

Your chi/energy reboots instant in 5 – 10 mins.
Could be a combo of breath and movement but its instant.

Photo by wallpapercave.com

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