Remote, Guided/Visualization Meditation:
Use random video to practice Meditation.
Take minutes to an hour plus.
You are walking in a forest
Your thoughts are free and clear, or extra cluttered,
1. Look inside your minds eye, the silent visual.
This may take awhile or practice.
2. What do u see or feel. Monitor emotions and signals. Note any reminders of art, music, games, movies, your minds code.
3. You could clear and solve hard issues within mins or hour.
4. The power of meditation
– LDM Mia, LDM Yoga