Virtual Workshop – #Meditation Awareness 5

Virtual Workshop – #Meditation Awareness 5
I stress very easy for Convid19 months. I mean its nearly normal to have extra issues in 2020. My quick fix is daily yoga therapy and frequent meditation sessions. I make sure to reflect thru my core issues between home office, extra tasks, home life agendas, est.

For my vChapel visit:

Visit ZI Ocean View (202, 9, 23)

Virtual Workshop – #Meditation Awareness 2

Virtual Workshop – #Meditation Awareness 2
I find meditation aids wellness, stress, anxiety, and balance. Its done solo, with yoga, and most religions. Some feature strict rules or dogma. I learned early in college to let go of dogma beliefs. Once learnt it takes years to let go. Maybe faster now then early 2000s. Our era has changed Spirituality, yin and yang, dark and light over the 2 decades.

For my vChapel visit:
Visit ZI Ocean View (8, 5, 27)